Do you need washers for skateboard bearings? Normal skate bearings need speed washers (or “speed rings”) to stop the bearing from fouling on the axle nut or the hanger face. Some trucks also don't have enough thread on the axle to tighten the nuts down enough if you don't have speed rings.
Do you need speed rings on a skateboard? Speed Rings are an often overlooked part of your skateboard, but not having them could be greatly jeopardizing your performance! Read More...
Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.
How will boxing change my body? Boxing is a total body workout. It directly stimulates all of your muscles, including your chest, shoulders, back, arms, legs, and core muscles. Training in this particular style not only allows you to lose weight but also gives you a leaner and fitter physique. Read More...
Allen's pre-game shooting routine for the day consisted of making five shots from five spots (corner, wing, center, other wing, other corner) from five different distances (close, two steps back, mid-range, college 3-point line, and pro 3-point line), with five free throws between each set.
How many shots did Ray Allen make a day? He launches about 200 shots in an hour and on a good day will convert 170. Read More...