What's it all about? Capoeira (pronounced cap-wearer) is a Brazilian martial art form, combining self-defence, acrobatics, dance, music and song. It was developed by slaves who used it to disguise the fact that they were practising fight moves.
Why do people do the capoeira dance? Capoeira developed in Brazil, derived from traditions brought across the Atlantic Ocean by enslaved Africans and fueled by the burning desire for freedom. It soon became widely practiced on the plantations as a means of breaking the bonds of slavery, both physically and mentally. Read More...
To be a good football coach, you need to have good people, communication and leadership skills. You need to be personable, approachable and be able to build relationships with your players. Good organisational skills and attention to detail are also important.
What do you need to become a football coach? How to become a football coach
Earn a degree. ... Develop your skills. ... Obtain first aid and CPR certifications. Read More...
4 Stretches Before You Skate
Calf stretches. Stand with both feet flat on the ground and place one foot in front of the other. ... Quad stretches. Stand on one leg (if you need to, use a wall for balance). ... Hamstring stretches. Keeping your legs straight, bend down and touch your toes. ... Hip Stretches. Do you need to warm-up before skateboarding? A proper warm-up for skateboarding should increase your body temperature and blood flow and prepare your body for the movements it's about to make when skating. Read More...