As the name suggests, there are 7 players at a time on the field for each team, while in regular football there are 11.
What are the rules for 7-on-7? 7-ON-7 POINTS
A team can choose to go for a single point by passing from the 5-yard line or two points passing from the 10-yard line. The defense can score points by either intercepting the ball, which is worth five points, or stopping its opponent on downs, which is worth two points. Read More...
The backhand hit: like a tennis player needs to be able to hit the ball on their other side (backhand side), so a hockey player should be able to play the backhand or reverse hit. It can be used for passing or goal shooting, but should still involve contact with the flat side of the stick.
How do you reverse in field hockey? To successfully accomplish a reverse hit, grip the stick in a frying-pan grip. Read More...
Muay Thai – Up to 600 per hour
A cardio Muay Thai class which incorporates upper body moves with kicks, knees and elbows – burns up to 600 calories per hour. Muay Thai is known as science of the eight limbs as it incorporates punches, kicks, knees and elbows combined in a high intensity full body workout!
Is Muay Thai good for losing weight? Muay Thai is one of the most intense, most engaging workouts you can try if you're looking to lose a lot of weight. Read More...