Students of Brazilian jiu-jitsu must graduate through their training, receiving a different color belt upon each successful completion of training. There are five belt levels: white, blue, purple, brown and black.
Does Jiu-Jitsu do belts? Jujitsu, like many other martial arts, uses a ranking system based on belts. Each belt has a unique color and is used to represent the skill level of the student.
How do the belts go in Jiu-Jitsu? Read More...
While some exercises, such as running or working out, are best to do every other day, qi gong should be practiced daily for best results. It is often difficult to fit a long class into a daily practice which is why I like to focus on short routines.
How many times a day should you do qigong? The proper dosage of qigong for someone who is dealing with serious health issues is two 5-phase routines per day, once in the morning, and once in the evening or at night. Read More...
1. On a collision course: Krav Maga. This martial art originates from Israel, where it is taught in the army and Mossad (Israel's national intelligence service), and many believe that it is the most effective way of defending yourself against an attacker.
Which martial art is most effective in street fight? Krav Maga is arguably the most effective discipline for street fighting, but you can't truly compete in the sport. Read More...