Helps Burn Belly Fat
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
Does a punching bag burn fat? High intensity training
When training with a punching bag, the combination of high intensity movement and rest is the same. Read More...
For years, the NFL refrained from making any rules about hair. But in 2003, it enacted the “Ricky Rule,” which deemed hair part of an athlete's uniform.
Are NFL players allowed to have long hair? No. It's an unnecessary and ridiculous rule. It's legal to tackle a player using their hair if it's hanging out of the back of their helmet, and any player with long hair should know that. Read More...
Melrose Minute: Best skaters in NHL history
No. 5 Pavel Bure. When he was in Vancouver, he was so scary against. ... No. 4 Sergei Fedorov. What a beautiful skater. ... No. 3 Mike Modano. I've known Mike since he was 18 years old. ... No. 2 Paul Coffey. ... No. 1 Bobby Orr. Who was the smoothest skater in NHL? 1. Bobby Orr. There have been many exciting hockey players in the history of the game, but none were more exciting or smoother on their skates than Robert Gordon Orr. Read More...