One of the key benefits of the 4-3-3 formation is that it allows teams to press the opposition's defence high up the pitch into the final third.
Why is 4/3 3 formation the best? Having three players in attack means a 4-3-3 is a good shape to use to press high up the pitch. The wingers can start narrow to block the central areas before pressing outwards to force the ball wide, with the centre-forward aiming to block off any switch of play. Read More...
Speed skates essentially squat their way around the ice, so they are busy building thigh, hamstring and back strength. Try doing wall sits, squats, hamstring curls and leg lifts.
How much do speed skaters squat? Most Olympic speed skaters need to be able to squat 2.5 times their own body weight. This means that a male speed speeding skater weighing 175 Ibs would be able to squat 437 Ibs, AMAZING! Read More...
In international play, in classification rounds or games that require a winner to advance to the next round, if the score is tied after regulation, extra time of two, 7 1/2 minute periods is played. The game is ended when one team scores a goal.
Can a field hockey game end in a tie? If the score is tied at the end of the game, either a draw is declared or the game goes into extra time, or there is a penalty shoot-out, depending on the format of the competition. Read More...