The Off-Ice Skate is completely different from a traditional inlineskate/rollerblade. It has a uniquely shaped rockered chassis, which means that at any one time you are balancing on no more that 2 of the wheels.
What is off ice? Off-ice training is a fitness class – done OFF the ice – designed for the figure skater to optimize their potential ON the ice. The training focuses on building muscle, stability and endurance, in order to optimize jumping, spinning and dancing on ice. Read More...
Breakfast: Smoothie, egg wrap, yogurt, and corn flakes. Snacks: Yogurt, dark chocolate almonds, fruit, or Special K bars. Lunch: Meat sandwich, yogurt, fruit. Dinner: Rice, pasta, or bread with fish, red meat, or chicken, plus a vegetable and sometimes soup.
What can figure skaters not eat? Avoid foods higher in fat around competition time.
High fat foods will slow down your absorption of dietary carbohydrates and slow down fuel delivery to your muscles. Read More...
Derrick Thomas' seven sacks in a game still unmatched
One thing that didn't change with Pro Football Reference's new information is Derrick Thomas' seven sacks in a game is still a record. Nobody else has been able to even get 6.5. Thomas even had another game with six sacks.
What is the record for most sacks in a game by one player? NFL single-game sack record
The record of 8 sacks in a game was set back in 1990 by Derrick Thomas of the Kansas City Chiefs. Read More...