Swimming slowly helps build your aerobic capacity (which will help you swim faster over all distances from about 200m and above). Swimming slowly some days allows you to put more effort into other days and therefore swim faster than if you try to swim hard every day.
Why is speed so important in swimming? In Open Water Swimming for example, a burst of speed might be important to break away from a pack of swimmers, to sprint to a turning buoy first or to sprint from one pack up to another. Read More...
Brazilian Jiu-Jitsu is considered one of the best martial arts for kids as it is only applied in response to physical aggression. We teach every child to respect the skills they learn and ensure you don't need to worry about your child becoming violent.
Does Jiu-Jitsu help with anger? Boxing and Kickboxing are both great ways to release anger, especially because you can take the anger out on a punch-bag or touch pads and not necessarily on another person. Read More...
Cheerleading Requires a Strong Work Ethic
It will challenge your way of thinking, too. You'll become part of a group that will strive to think and act as one. You'll learn to think about the team first and base your decisions on what's best for everyone. Your squad will become your second family.
Why would you wanna be a cheerleader? Not only will you work as a cohesive team of cheerleaders, but you'll also be strongly connected to the sports teams for which you cheer. Read More...