Like Naasz, Harshaw agrees that focusing on body-weight exercises are ideal for youth wrestlers. "As wrestlers get (into their high school years) and the body matures, weight lifting can be incorporated," says Harshaw. Wrestlers have a tendency to over-train their bodies, he points out.
Is lifting weights good for wrestling? Wrestling Workout Tips
Lifting supports your on mat development. Keep the volume low, intensity high, so we build strength and power, without being too tired, slow or fatigued. Read More...
Hockey players are sniffing ammonia-laced salt. The packets are known as smelling salts. They contain the active compound ammonium carbonate, a colorless-to-white crystalline solid, which helps stimulate the body's nervous system. Trainers and coaches pass out these small packets to their teams.
Why do they use smelling salts in hockey? Waved under the nose, the smelling salts stimulate the vagus nerve—the "motor nerve" of the heart and bronchi. The ammonia provides the punch and is essentially a gas-powered irritant that jolts the nerves—and the mind—into sharp, sudden wakefulness. Read More...
Imran Tahir has taken the most wickets by a spinner for South Africa, and currently sits on 61 wickets. Imran Tahir has the best bowling figures for any spinner in Twenty20 International cricket for South Africa with 5/24 against New Zealand.
Who is the best spinner currently? Ravichandran Ashwin, without a doubt, is regarded as the best leg spinner in modern cricket due to his outstanding bowling career.
Who is the best South African bowler of all time? Read More...