The International Brazilian Jiu Jitsu Federation suggests a competition space of 8mX8m for regulation matches, and a 10mX10m ring for championship matches5. According to the IBJJF guidelines, the tatami of 8m x 8m includes both a combat area (6m X 6m) and a one metre border.
How big should my BJJ mat be? Grappling MMA Mats are approximately 3.25 x 3.25 feet and 1.5 inches thick. Each of these mats fit together like pieces of a puzzle with a simple interlock system. Read More...
Fitness Outside of Team Sports
swimming.horseback riding.dance classes.inline skating.cycling.cheerleading.skateboarding.hiking. What is not a sport? Games not Sports
Games such as chess, poker (and other card games), billiards/pool game types games (carom billiards, cribbage (pool), cushion caroms, cutthroat etc) may not be considered a sport by everyone. A game like marbles has the physical skill to be a sport, but lacks regular competition.
Why is dance not a sport? People should not view dance as a sport because it is a performance, instead of a game, that is scored, it is not always competitive, and it mostly involves emotion, passion, and artistry. Read More...
When you are in balance you feel your “chi” or life force which traditional Chinese medicine considers a form of energy that can heal mind and body. When chi is unlocked and flowing through the body, Fung said, it can address the body's injuries. “When the chi actually start working, your body improves.
Is tai chi good for recovery? Doing tai chi is one way to help the healing process. Read More...