In a routine, athletes are challenged with "hitting" their stunts, tumbling, jumps, dance, and performance. If a team does so successfully and is not given any deductions from the judging panel, then they have "HIT ZERO" – in other words, they have ZERO deductions.
How do you hit a zero in cheerleading? It means that no stunts fell, all your tumbling landed, and no one violated the safety rules. These are bigger accomplishments than you may think! Read More...
Core strength and lower body are important in Muay Thai to generate the knockout punch and kicking power, while upper body strength helps in clinching. An overall strong and well-conditioned body (with good cardiovascular and muscular endurance) is necessary so that you do not gas out during a fight.
What body type is best for Muay Thai? Muay Thai. Students of this martial art, particularly successful ones, are often fitting with an Ectomorph body type. Read More...
In American football, the extra point or PAT, is the act of lining up to attempt a one-point field goal from the opponent's 2 yard line, immediately following a touchdown. If the kick goes through the uprights, the team is awarded 1 point.
How far is a PAT in NFL 2021? NFL owners voted Tuesday to approve sweeping changes to the league's extra-point rules, which could cause a widespread increase in two-point conversion attempts beginning in 2015. Read More...