The main techniques of kickboxing are still derived from a form of Japanese full contact karate where kicks to the legs are allowed, kyokushin. In early competitions, throwing and butting were allowed to distinguish it from Muay Thai.
Is kickboxing similar to karate? Kickboxing is a Japanese hybrid Martial Art based on kicking and punching. It was developed by adapting techniques used in Karate, Western Boxing, and Muay Thai. It originated in the late 1950s in Japan, and grew in popularity in the West over the next 10 years. Read More...
The great thing about wrestling is that it teaches more than just how to compete as an athlete and in sport. It also teaches life lessons, on and off the mat.
What is so good about wrestling? Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination. Read More...
Students don't just learn about the basic techniques and physical movements, they also improve their strength mentally and emotionally while experiencing improved muscle tone, reduced body fat, lowered stress levels and increased self-esteem.
What are the emotional benefits of Taekwondo? In addition to the physical health improvements, Taekwondo is also known to benefit mental health through increased confidence, improved self-esteem, focus, concentration levels and self-discipline.
How Taekwondo improves your physical health? Read More...