Deadlifts are a great weight training workout for hockey speed. Adding this ice hockey gym workout to your ice hockey workout routine will increase strength in your legs and core. Start with light weight on the bar, feet at shoulder-width apart.
Is weight training good for hockey? Hockey Weight Training. It's very well established in sports science that getting stronger can improve your overall functional outputs and lead to an enhanced athletic performance. Read More...
A front walkover is an acrobatic maneuver that involves lifting one's legs above one's torso in a back bridge position. The legs fully rotate such that the gymnast both starts and finishes in a standing upright position.
How do you do a walkover? Performing the Front Walkover. Reach down and place both hands on the floor. Take a staggered stance, with whichever leg you prefer to kick up with in the back. Read More...
The Riddell Revolution Speed Authentic NFL Football Helmet is the exact same helmet worn on the field! Tru-Curve aggressive shell constructed of polycarbonate material, polyvinyl-coated steel facemask, full interior snap-out padding, 4pt chin strap and official team colors/decals.
What is a speed helmet? With its new distinctive shell design, the Speed helmet is being adopted by premier athletes at a furious pace. Large shell, aggressive facemask, authentic internal padding, and 4-point chinstrap. Read More...