Even though it sounds risky, which fighting is, Krav Maga is safe to train. You will learn how to strike, fight against weapons and multiple attackers. In fact, Krav Maga puts a lot of focus on weapons and how to defend against them.
What is the most useful martial art in a street fight? Krav Maga is arguably the most effective discipline for street fighting, but you can't truly compete in the sport. Read More...
Since a blue moon is a rare astronomical event, wherein a full moon appears in the same calendar month twice, the song rang true to the era of frustration, when the team would only win “once in a blue moon”.
Why is Man City called Blue Moon? The film title is a play on words referring to Manchester City's fan anthem, "Blue Moon" and chronicles the fortunes of Manchester City Football Club through the 2009-2010 football season with insight from Manchester City supporters. Read More...
Warming up with dynamic stretching helps destroy these sluggy starts and prepares your body for the movements you're going to do when you skate. It also keeps your body temperature up which is what you want when you warm-up, hence the name...
Is it good to stretch before skating? Stretching before you skate increases your performance and decreases the likelihood of injuries. Stretch it out, then come skate with us at Rainbow Skateland! Read More...