If you are a beginner wanting to learn the basic fundamentals of riding a skateboard, the 32″ Penny Board is a decent option. They are durable and lightweight, and of similar cost to other skateboards. They are designed for cruising, with their lightweight, larger and soft wheels, which they do very well.
Should I start with skateboard or Pennyboard? Ultimately, whether you should buy a penny board or a standard skateboard depends on what you want from a board. Read More...
1) Skipping rope
An essential part of every warm up for a Muay Thai class, skipping rope not only improves your timing and rhythm, it is also a great way to build calf muscles. Unlike routine weight lifting exercises, skipping rope will engage your calves in various ways, and also work your upper body and core.
Do Muay Thai fighters have big legs? Muay Thai fighters have such big legs because they use a lot of leg power. Read More...
The rules of pickleball permit pickleball players to add lead tape to their pickleball paddle. In particular, there are two pickleball rules to be aware of: (1) lead tape is a permitted alteration to commercially made pickleball paddles; and (2) there is no restriction on pickleball paddle weight.
Do pickleball pros use lead tape? Just like tennis players, pro pickleball athletes also use lead tape to increase the paddle weight, and there are a few reasons why they do that. Read More...