Lacrosse players use their stick to pass, catch, cradle, scoop and shoot the ball. You are not allowed to use hands or feet to play the ball or interfere with an opponent.
Can you kick the ball in lacrosse? In men's and boy's lacrosse, kicking a lacrosse ball is legal in all variations, while in women's and girl's lacrosse, kicking the ball is not legal until at least u12 girl's lacrosse. Read More...
Knee Strengthening
March in place (30 seconds)Lunges (15 reps each side)Lateral lunges (15 reps each side)Skater squats (15 reps)Step ups (15 reps)Prone hamstring curls (15 reps each side)Russian hamstring curls (10 reps)Calf raises (15 reps) How do I strengthen my knees for skateboarding? Start in a standing position, and then slowly lunge forward with the right leg. Make sure that the knee goes no further than the ball of the foot. Read More...
Al-Amin Hossain became the first bowler to take five wickets in one over in Twenty20 cricket. His feat helped UCB-BCB Eleven to a two-wicket win over Abahani Limited.
Who took 6 wickets in an over? A 'perfect over' of 6 wickets taken with 6 consecutive balls was achieved by Australian Aled Carey on 21 January 2017 while bowling for Golden Point Cricket Club against East Ballarat Cricket Club in the Ballarat Cricket Association competition. Read More...