Double/Carry Hits : A ball hit during one continuous single direction stroke is legal, even though the ball may be unintentionally hit twice or "carried". Switching Hands : Paddle may be switched from hand to hand at any time. Two-handed shots are also legal.
Are you allowed to double hit? As for double hits, if a player hits his ball twice in one stroke, accidentally or intentionally, he must count the original stroke and incur a one-stroke penalty, and then play it where it lies. Read More...
For those tennis players serious about their off-court training, the Nike Metcon 2 Training shoe is a must try. Bridging the gap between performance and style, the Metcon 2 provides unparalleled stability and traction for the toughest of gym workouts.
Can training shoes be used for tennis? Cross trainers can be used on all the tennis surfaces, but you will probably find that they need a tiny bit more cushioning, stability and flexibility. Read More...
While height does play an important role, it determines the fighter's style more than weight does. While taller fighters generally end up being in higher weight classes than shorter fighters because of their increased size, their height does not give them an ensured advantage beyond greater reach.
Does height matters in MMA? Being taller usually means a larger and longer torso, and thus a bigger target that's more susceptible to body shots. Read More...
