“Oranges have traditionally been eaten at half-time by amateur footballers, but the main benefit of fleshy fruits such as oranges, pears and peaches is that they're high in Vitamin C, which can help alleviate some of the symptoms associated with the common cold – handy for this time of year,” says Dr Mayur Ranchordas, ...
Why do soccer players eat oranges? Besides iron absorption, vitamin C is also known for enhancing iron absorption found in plant foods. Read More...
A goalie can play the puck anywhere between the red line in the middle of the ice surface and the goal line at the end of the rink and in the trapezoid area behind the net. If the goalie plays the puck outside of these areas it will result in a two minute penalty.
When can the goalie play the puck? The goalie can only play the puck within that area or in front of the goal line. Read More...
No matter the choice a golfer makes to take relief from a red-stake lateral water hazard, the golfer can lift and clean their ball out of the hazard (assuming they find it) or can put a new golf ball into play to replace the ball which went in the hazard.
What is the rule for a lateral water hazard? If a ball is in a lateral water hazard, the player has the additional option of dropping a ball outside the water hazard within two club-lengths of and not nearer the hole than the point where the original ball last crossed the margin of the water hazard or a point on the opposite margin of the water hazard equidistant . Read More...
